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Saturday, January 16, 2010

January 16, 2010 Weigh In: 423 lbs, Lost 4 lbs!

Today I weighed in at 423 lbs, down 4 lbs for the week and I'm feeling very good about it. Only 24 more pounds to go until I hit my first goal of being under 400 lbs. My clothes are feeling a little looser and some body movements are getting easier. I'm not sure if these changes are mental or physical but nonetheless I am feeling great about it.

This coming week I'm going to continue consuming between 1500 and 1700 calories per day. I'm going to watch the sodium intake as well as exercise more. I want to get in the habit of moving my body at least 15 minutes per day as a first goal. I can't simply rely on less food intake. I have to train my mind body through increased activity so when I hit my goal weight I can maintain it for the rest of my life.

ETL

11 comments:

  1. WTG!!! That's 9 lbs. already!! Think of a 5 lb. sack of sugar -- you've lost almost two of those!!

    So happy for you!!

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  2. Go you!!!!! Every lil bit helps. In the beginning you may want to break it up into 2 7 or 8 minute mini work outs. What ever you feel comfortable with. Your doing amazing!

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  3. 4lbs is great!! Congratulations. And you have the perfect mind set for moving more, start with what you can do and just keep doing more as time goes on.

    Your post really made me smile this morning, thanks!

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  4. Great Job! Getting moving this week is a great goal to set! :) I have to set my new goals for this coming week now....

    :)

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  5. 4# is a wonderful loss. Be it real or psychological, looser clothes are a great thing. Keep up the great work.

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  6. Fantastic job!! I'm really impressed with your losses so far...you're off to a great start! :)

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  7. Congrats. Your doing great. I stuck on a platue thats got my find in a funk. But reading your blog makes me remember to keep on trying

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  8. Awesome job! Congrats on your progress. As a new reader, I'm looking forward to getting to know you. =)

    Keep up the good work!

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  9. Awesome loss! You'll be at you're first goal in no time! :o)

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