It's real easy to prepare, takes about 5 minutes...
In a medium size mixing bowl combine and mix the following:
1 can of Kirkland Chicken Breast (7oz of meat after draining off water)
1 stalk of Celery
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1 tablespoon lite mayo
1 shot of Tabasco (or to taste)
Serve with 6 Triscuits and a banana
Here are the numbers:
If you want to boost the protein even more you can a chopped boiled egg white (no yolk). This would add 3.5 grams of protein and only 17 calories.
I usually have this at least once per week. I know it's simple but I find it satisfying and very tasty.