In a medium size mixing bowl combine and mix the following:
2 chopped hard boiled eggs
3 chopped hard boiled egg whites
1 chopped stalk of Celery
1/2 teaspoon lemon juice
1/2 teaspoon garlic powder
1 tablespoon lite mayo
1/2 teaspoon paprika
Serve with 16 Reduced Fat Wheat Thins, 5 carrot sticks and a Sabra hummus single.
Here are the numbers:
Calories: 552
Fat: 34g
Carbs: 3g
Protein: 23g
Sodium: 655mg
Cholesterol: 429mg
Still a little high on the cholesterol but for me having it once it a while is fine. You could remove another egg yolk if you wanted to cut it down even more.
Making food enjoyable is a part of the journey that keeps me on track
Enjoy!
ETL
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ReplyDeleteFinding enjoyable low fat food is a big key! Everytime i experiment with food and come up with a yummy creation, i write it down. I'm going to eventualy make a cook book out of them :o)
ReplyDeleteYour carrots look funny. Why are they round at the ends? Are they cooked?
Another delicious meal! You will have to make a recipe book by the end of this. Have a great day.
ReplyDeleteCactus... carrots are raw.. they come rounded that way from the store.
ReplyDeleteThat sounds really delicious! I will have to try it out, I am always on the prowl for new recipes to keep eating fun and varied.
ReplyDeleteI love finding ways to rework favourite meals to make them healthier.
ReplyDeleteI love finding ways of making old favorites into new healthy and tasty alternatives. I think it is a key to success.
ReplyDelete