2 oz Ham
2 oz Turkey
1 Arnold Multigrain Thin Roll
1 tbs lite mayo
1 cup skim milk
1 serving Scivation Whey Vanilla
3 ice cubes
1 cup fresh pineapple
1 fork
I was going to add the pineapple to the whey shake but I thought it would be nice to have two things to actually chew. I felt very satisfied after this meal.
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