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Monday, April 23, 2012

Lunch: Ham, Turkey, Pinnapple - 534 Cals

Here's today's lunch:

2 oz Ham
2 oz Turkey
1 Arnold Multigrain Thin Roll
1 tbs lite mayo

1 cup skim milk
1 serving Scivation Whey Vanilla
3 ice cubes

1 cup fresh pineapple
1 fork

I was going to add the pineapple to the whey shake but I thought it would be nice to have two things to actually chew.   I felt very satisfied after this meal.

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