I woke up, weighed myself and was pleased to see I lost another pound.. Now at 430 lbs.
Last night I wrote an email to Sean Anderson the author of Transformation Road. I had exchanged emails with him a few years ago and I wanted to let him know I was back on track. I also wanted him to know how much I identified with his book.
I wrote to him that "Reading your book has forced me to confront the reasons why I eat for comfort. After I have those confrontations I feel like someone took a wash cloth and cleansed my soul. That someone is me I guess but I wanted to say thanks to you for giving me the wash cloth."
I guess Sean kinda liked the analogy because he wrote me back this morning. It felt great to get his response. I wanted him to know that he was helping me heal myself.
Really happy with the way things are going.
ETL
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