Tomorrow I will have my first read feed. I'm planning 2900 cal and will keep roughly the same PCF ratio. I'm looking at dinner as the focused meal of the day and will be having a chicken Marsala with angel hair pasta. One of my favorite dishes. Sunday I'll be back on 2300 Cals per day. Hopefully it will shake up my metabolism a bit because I'm feeling a bit stalled regarding my weight loss.
ETL
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