Well things don't always turn out as planned. Because of the way my day went yesterday I wasn't able to do the Re-feed. In fact I ended up eating less calories than normal.. 1800. I felt fine.. had plenty of food. However, the scale wasn't too kind to me this morning. I'm +1 pound from yesterday. More than likely its water retention. I ate some beef jerky yesterday which does have lots of sodium. I plan to flush out today with plenty of water and eat 2100 calories, my new number.
Taking it a day at a time.
ETL
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