Day 8 (429): Busy Day Today

No reduction in body weight today.  Oh well, that's what happens when you weigh yourself daily.   Short update  today.  Lots of family activity and baseball.

In the habit now of planning meals.   Planned my breakfast last night while watching a movie.   This is a good sign.  In the groove.  Lifestyle change feels good.

Derek gave me a few cool low cal / high protein cake recipes.  5 minutes to make personal size cakes.  All around 200 Cals.  Chocolate, Apple Cinn and Vanilla.   Going by the ingredients to try them next week.  Will post pics and recipes too.  Here's a preview...

That's all for now.

ETL