Day 44 (426-8) Weigh In. No Change

A bit of a bummer this morning when the scale showed the same number as last week but that's the way it goes I guess. Last night I went out to dinner with friends and had a very sensible meal which I was proud of. I'm going you BBQ tonight and I'm prepared to be diligent. Let's see if this week I can get more exercise in and get the scale to move down a few notches. ETL