I am a middle aged American man who is extremely obese and a former "Freestyle Eater". I want to change my lifestyle and learn to eat to live rather than living to eat. This is not going to be just a diet change to lose weight, it's a life change. I want to eat well and improve my fitness. This blog is an outlet for me and a record of my journey which began on January 1st, 2010, Stalled in April of 2010 and restarted in April of 2012
Saturday, May 12, 2012
Day 29 (425-9) I Feel Good, I Knew That I Would
My first Saturday weigh in yielded a great result. 425, total weigh loss of 9 pounds. I actually giggled at my reflection in the mirror this morning after I weighed myself. I think I found my sweet spot at 1900 calories.
Reading Sean Anderson's Transformation Road is helping me understand many things about myself. I feel more committed than ever. I'm determined to become the physical body I'm meant to be. I'm looking forward to the day when the scale reads 325, then 225. There are many miles in front of me but I'll stay on the road until I get to my destination.
ETL
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Awesome work! Really glad to hear this!
ReplyDeleteWhhoooohoooo!!!
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