I am a middle aged American man who is extremely obese and a former "Freestyle Eater". I want to change my lifestyle and learn to eat to live rather than living to eat. This is not going to be just a diet change to lose weight, it's a life change. I want to eat well and improve my fitness. This blog is an outlet for me and a record of my journey which began on January 1st, 2010, Stalled in April of 2010 and restarted in April of 2012
Saturday, May 5, 2012
Day 22 (428-6) Change In Plans For Weigh In Day
I've changed my weigh in day to Saturdays. This morning I'm still at 428. That's ok. In 22 days I've lost weight and I'm eating healthy. Life is good. I've resisted s few temptations this past week with good thoughts and carrot sticks. I've never been more motivated to lose weight in my life.
ETL
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If only we could bottle up that motivation for a rainy day! I too am motivated, but the scale doesn't always reward me for that. I just keep reminding myself that lower blood pressure, being able to move, and a longer life are better than one of those brownies...hang in there!!!!
ReplyDeleteDella
amen to that. it's a daily challenge. i try to make it interesting and as fun as possible. but it's certainly not easy.
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