Thursday, May 10, 2012

Day 27 (426-8) Whooosh! Feeling Great!

Even though my weigh in day is Saturday's I do weigh myself from time to time during the week... just to keep focus.  I was given a nice surprise this morning when the scale registered 426, an additional loss of 2 pounds.  Derek told me that could expect what he terms as "A Wooosh" from time to time where the body releases water, fat, whatever...and a good weight reduction is registered.  Well I think I had my first Wooosh over the past 48 hours.   It amazing what a small change like this does to your outlook.  I actually smiled this morning when I saw the number on the scale... and added a little fist pump.

I don't expect Woooshes to happen weekly but I know they will happen if I continue to eat good foods at 1900 per day and get some movement and exercise in my life.    When I look at the overall picture.. if I lose 8 pounds per month I'd be pretty happy with that rate of weight loss.  It's not too drastic, it's healty and it's sustainable.  In my first 27 days I'm already there!


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