Monday, May 7, 2012

Day 24 (428-6) Monday Status

I have no problem with 1900 calories.  It's plenty of food for me.  I spend about 45 minutes working around the yard yesterday and feeling a bit sore today.  I'm beginning to work more regular movement into my life.   I want to try to keep my body moving at least 30 minutes per day in some fashion as a start.  My ultimate goal is to have a daily workout but I'm just not there yet physically.   I know this will help accelerate the fat loss.  I want to move this along anyway that I can.

I'm going to try making my own protein bars using vanilla whey, oat flour, honey, almond milk and maybe peanut butter.  My goal is to keep these at 150 calories each.  Store bought bars are fairly expensive ($2+ each) and the tend to have too many calories.    I'm going to experiment and will write about the outcome and post the recipe once I get it perfected.

Good Choices, Self-Honesty


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