I am a middle aged American man who is extremely obese and a former "Freestyle Eater". I want to change my lifestyle and learn to eat to live rather than living to eat. This is not going to be just a diet change to lose weight, it's a life change. I want to eat well and improve my fitness. This blog is an outlet for me and a record of my journey which began on January 1st, 2010, Stalled in April of 2010 and restarted in April of 2012
I've been on the road for work these past two days and haven't had time to post. Just a quick update to say I'm still on track and have dodged a number of food mines these past few days. Looking forward to a good weigh in on Saturday.