- No unhealthy fast food.
- No stopping at convenience stores to pick up a few "snacks"
- No eating in the car or while driving... this could result in bad things happening anyway
- I won't skip meals, especially breakfast
- Substitute water for diet soda
- No eating after dinner (a big NO-NO)
- Exercise everyday (a big YES-YES)
I'm sure I'll think of more as times goes by. But this is a good start.
These are great ideas- but don't limit yourself completely. If you want a cheeseburger every once in a while, have one. Depriving yourself is only going to make it worse. I've learned that the hard way in the past. :)
ReplyDeleteMerry Christmas
thanks for the advice and for reading.
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