Wednesday, June 13, 2012

Day 63 (426-8) Need To Get Real

Its been 63 days since I've started my transformation and I've only lost 8 pounds. Time to be honest with myself. I have not exercised. I have slipped in food here and there that put me over my daily calorie max. Not a lot but I've done it. If I continue on this path I won't lose weight.

Have I been watching my portions? Yes. Have I been watching calories for actual meals? Yes. But I think I should have lost more than 8 pounds in 2 months. So here's what I'm going to do...

From this day forward..

- No more than 1600 calories per day.
- At least 10 minutes of walking per day. Work up to 15 minutes.

After two weeks of this I'll see what the results are.


1 comment:

  1. It is good that you are aware of what may be holding you back, and great to see you have a plan to make it work. Good Luck!