Its been 63 days since I've started my transformation and I've only lost 8 pounds. Time to be honest with myself. I have not exercised. I have slipped in food here and there that put me over my daily calorie max. Not a lot but I've done it. If I continue on this path I won't lose weight.
Have I been watching my portions? Yes. Have I been watching calories for actual meals? Yes. But I think I should have lost more than 8 pounds in 2 months. So here's what I'm going to do...
From this day forward..
- No more than 1600 calories per day.
- At least 10 minutes of walking per day. Work up to 15 minutes.
After two weeks of this I'll see what the results are.
ETL
It is good that you are aware of what may be holding you back, and great to see you have a plan to make it work. Good Luck!
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