Saturday, December 11, 2010

I'm Back.. 419

It's been awhile. Yes, I fell off the wagon but my teenage son and wife woke me up again a few days ago. I weighed myself for the first time in months... suprisingly I gained only 8 pounds from my low point of 411. Could have been worse I guess. Now I need to get back to where I was as first goal.. 411. They on with the journey again to my goal weight.

I can say that two of my goals I have kept... no fast food and no diet drinks or artificial sweetners. I gained the 8 back because I haven't been counting calories and have been eating some sweets here and there. These are the first two things I will fix... taking it one step at a time.

Good news is.. I'M BACK!



  1. I thought of George Constantza "I'm back, baby!!!"

  2. I just wanted to congratulate you on making your way back. Its not very easy to do that once you stray. I know personally. Best of luck on your journey.

  3. Hey,
    Im also doing a weight loss blog about changing in 2011.
    Just wanted to say Good luck!

  4. Hey....hope you're doing well.

  5. Its always inspiring to hear when someone so overweight is trying to take control of their life and lose the weight to gain a healthier lifestyle. I have recently listened to a couple books by Dr. Joel Furhman called Eat to Live and Eat for Health. I plan to apply his techniques shortly and I encourage you to read his books to help you lose the desired weight. Good luck!

  6. Welcome back and congratulations for answering the wake up call. This time, its for you, though, right? Wife and son can nudge, but you are the one this is has to be you, you, and you...time to be downright selfish about it. Best wishes...and I'll be following!