Summer has taken it's toll on my quest to become a thin person. For the few months I haven't counted calories. I've eaten after dinner (late night). These are two deadly sins for a person who is trying to shed fat. I've gained back 8 pounds and feel terrible about it.
On the positive side.. still haven't had any fast food or diet soda. But I'm not proud of my lack of discipline. So I began counting calories again as a first step. I will also make an effort to walk more each day. One step at a time... have to get back on track.
ETL
