It's been awhile. Yes, I fell off the wagon but my teenage son and wife woke me up again a few days ago. I weighed myself for the first time in months... suprisingly I gained only 8 pounds from my low point of 411. Could have been worse I guess. Now I need to get back to where I was as first goal.. 411. They on with the journey again to my goal weight.
I can say that two of my goals I have kept... no fast food and no diet drinks or artificial sweetners. I gained the 8 back because I haven't been counting calories and have been eating some sweets here and there. These are the first two things I will fix... taking it one step at a time.
Good news is.. I'M BACK!
ETL
