Eat To Live Blog: lifestyle change

Showing posts with label lifestyle change. Show all posts

Saturday, April 28, 2012

Inspiration From Sean Anderson

Sean Anderson speaking about his experience. Self-honesty.. that's the key...

My Plan

1. Monitor caloric and nutritional intake. Eat three meals a day along with healthly snacks within my daily calorie plan and protein, carb and fat ratio (PCF Ratio).

2. No diet soda or processed foods.

3. Drink lots of water.

4. Exercise 15 minutes per day. Be more active overall.

5. Weigh in weekly (spot checks throughout the week).

6. Report progress, thoughts, etc on this blog.

7. Seek out tools to help me reach my goal weight of 220 lbs.

8. Reach for support from family, friends and bloggers before I reach for a doughnut

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Saturday, April 28, 2012

Inspiration From Sean Anderson