My Plan - Revised

Now that I've had a few days to organize things in my head I've pruned down My Plan to a few simple items:

1. Closely monitor caloric and nutritional intake. Eat three meals a day along with healthy snacks within my daily calorie target.

2. No eating after 9:30pm.

3. No diet soda or processed foods.

4. Drink lots of water.

5. Exercise 15 minutes per day. Be more active overall.

6. Weigh in once a week and chart progress.

7. Report progress, thoughts, etc on this blog.

8. Seek out tools to help me reach my goal weight of 220 lbs.

9. Reach for support from family, friends and bloggers before I reach for a doughnut.

Sticking to this plan will get me to my goal weight.

ETL