LeanBodyLifestyle is a great channel on Youtube. Check out this video on how to stay movitated..
Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Wednesday, April 25, 2012
Sunday, April 22, 2012
Day 9 (429) Another Rainy Day
Well actually we haven't had too many recently and we can really use the rain in the area where I live.
My weight remains at 429 lbs... total loss of 5 lbs overall. I'm pretty happy with this for the first week and I expect to get into the 1-2 lbs per week loss mode very soon.
What's great is I rarely feel really hungry. I'm having satisfying meals that are healthy and tasty at the same time. I'm trying to mix things up so I don't get tried of having the same thing. I'm looking forward to trying the cake recipes that Derek gave me. I may shoot a video and post it on YouTube.
I'm getting into the swing of things which is the first step to forming good habits. I've never felt more committed and I have family reading my blog which adds incentive!
I also bought a digital food scale online today which will make things a lot easier. Maybe this week I'll investigate exercise bikes. I'm leaning towards a recumbent. Leave comments if you have suggestions.
Thats all for today.
ETL
My weight remains at 429 lbs... total loss of 5 lbs overall. I'm pretty happy with this for the first week and I expect to get into the 1-2 lbs per week loss mode very soon.
What's great is I rarely feel really hungry. I'm having satisfying meals that are healthy and tasty at the same time. I'm trying to mix things up so I don't get tried of having the same thing. I'm looking forward to trying the cake recipes that Derek gave me. I may shoot a video and post it on YouTube.
I'm getting into the swing of things which is the first step to forming good habits. I've never felt more committed and I have family reading my blog which adds incentive!
I also bought a digital food scale online today which will make things a lot easier. Maybe this week I'll investigate exercise bikes. I'm leaning towards a recumbent. Leave comments if you have suggestions.
Thats all for today.
ETL
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