Day 27 (426-8) Whooosh! Feeling Great!

Even though my weigh in day is Saturday's I do weigh myself from time to time during the week... just to keep focus.  I was given a nice surprise this morning when the scale registered 426, an additional loss of 2 pounds.  Derek told me that could expect what he terms as "A Wooosh" from time to time where the body releases water, fat, whatever...and a good weight reduction is registered.  Well I think I had my first Wooosh over the past 48 hours.   It amazing what a small change like this does to your outlook.  I actually smiled this morning when I saw the number on the scale... and added a little fist pump.

I don't expect Woooshes to happen weekly but I know they will happen if I continue to eat good foods at 1900 per day and get some movement and exercise in my life.    When I look at the overall picture.. if I lose 8 pounds per month I'd be pretty happy with that rate of weight loss.  It's not too drastic, it's healty and it's sustainable.  In my first 27 days I'm already there!

ETL