Day 13 (428) My Former Snack Menu

Finally, I shed that freakin .5 pound that was dangling around for the past few days.  Currently 428 lbs, total loss 6 lbs. Daily weigh-ins can be frustrating but they help me start each day with the main goal in mind.

I was talking with Derek about former snack habits today and I thought it might be a good idea to list out some of the snacks I use to inhale and what they're caloric makeups look like... These are not necessarily in order of preference... I was addicted to all of them.  This is a small sampling.  So here we go... (Note:  The McDonalds was very rare but I did eat it a few times during the past 2 years so I thought I should include it):

It seems really crazy now that I look at it this way.  I obviously never took the time to think about how much fat and carbs were contained in these combinations.  Foods that go well together and are so easy to just grab, go and eat in the comfort of the car.

When I peel back the onion its easy to see that if I had one of these snack combos a day, along with my normal 3 meals and late night snack,  I could easily continue to gain weight.    I get flop sweat when I look at this list.   I'm amazed that I just mindlessly ate these things nearly every day.  Talk about a wake up call.   Self analysis can sometimes be a real bitch.. that's for sure.

If I'm tempted again to choose from the above menu I will remember this post and think about the really bad combinations I would put into my body.   This is part of the healing process.   I have to make myself understand what I was mindlessly doing to my body.  Consuming these foods with reckless abandon.

This has stopped thank God.  I'm committed to no starting it again.  Actually I feel like I insulted my own intelligence eating this way.  How could a smart guy do this to himself?   The only answer I have is that I found psychological comfort from my feelings and concerns by stopping off at the store and eating like this.  In a way it's like a shoulder to cry on I guess.  Well, next time I'll call my wife and talk with her if I'm feeling stressed or worried.    Overeating is not the answer.

ETL

Day 11 (428.5) Preparing For Tough Days To Come

Having started a lifestyle change two years ago and not succeeding I'm very conscious this time of bumps in the road that may trip me up.  It's these hurdles that make or break your progress and it's important to understand how to get over them.

When you start a program of changing eating habits for the better your mind is right and your ready to rock n roll.  You start out tracking metrics about the foods your eating and planning your next meals.    This is the "honeymoon" phase if you will.  After about a week you start planning the night before for the entire day to follow.   Then if you just stick with the next day's plan everything will be all right.  Using software for this make it very easy.  You can use MyNetDiary on the iPhone or on the PC or iPad. There are other software solutions too.  My iPhone is always with me (my family calls it my fifth limb) so food analysis with MyNetDiary is always right there with a few key strokes.

Keeping this same eagerness and interest in managing food intake is really important over the first few weeks.   You start to see results and you don't want to go backwards.   All of the sudden good eating becomes a habit.  It starts to seem natural to be concerned about eating too many carbs or not getting enough good fats, etc..  It starts to become sort of like a sports... I've written about this before.  The challenge of setting a goal for the day, managing your way to that goal and then seeing that you've lost a half of a pound the next morning... like a sport.   I know this might be a stretch but there's a certain thrill in that for me.  I guess that means my mind is in a good place with respect to food.

The "danger zone" though is when you get to the point where your cruising day to day and you feel like you can "just eat one bag of M&Ms" or "just have one soft pretzel and grape soda".   You have to tell yourself that "it's not the time to do this.   You can have a protein snack like a PowerBar or even Beef Jerky but you must stay away from high carb, high sugar foods".    When it's time for a Re-Feed you can go outside of the norm. 

You have to put the reasons why your changing your eating habits in your mind when those tough times come.. and they will come.    You have to tell yourself... "I want to see my kids graduate from high school and college.  I want be able to go on college tours with my kids and be able to walk around the campus without having to stop and rest.  I want to be healthy well into my 70s and 80s so I can enjoy what I've worked for my entire life."   These reasons keep you going.  These things are more important to you than eating two large coffee rolls or crumb cakes.

You can't fall into the trap of self-pity, empathy or nonsense rationalizations.  "Oh I've done so well these past two weeks, I deserve to eat that huge piece of cheesecake."  You can't eat that cheesecake now.  You can during a holiday or other special time but not now. 

You have to turn it around...  The reality is that you deserve to not eat those foods that are outside of your program.  Your body deserves to be healthy. Your metabolism deserves to function normally.  Your legs and joints deserve to carry a person who is 220 lbs, not 440 pounds.  You family deserves not to have to worry about your health.   These are the thoughts that should comfort you during the tough times.

And yes.. I'm writing this post to myself because I know these difficult days are coming and I want to be prepared.

ETL