tag:blogger.com,1999:blog-5371985136999663138.post5329922852421520029..comments2023-04-09T07:05:27.896-04:00Comments on Eat To Live Blog: Late Night Urges To Freestyle EatEat To Livehttp://www.blogger.com/profile/05747236853860942387noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5371985136999663138.post-18214394957412832902010-01-12T17:13:22.594-05:002010-01-12T17:13:22.594-05:00I drink 2 c. of decaf coffee in the evenings as my...I drink 2 c. of decaf coffee in the evenings as my "snack". I use the refrigerated Coffeemate sugar-free hazelnut creamer, 1 tbsp per cup. It's 15 cal per tbsp, so for both cups I'm only consuming 30 calories, and because of the hazelnut, it's kind of like a creamy dessert. Coffeemate also has sugar-free vanilla caramel, which is REALLY good, for the same calorie count. Give it a try! :)Tammyhttps://www.blogger.com/profile/09903038555489140718noreply@blogger.comtag:blogger.com,1999:blog-5371985136999663138.post-73259538133962553202010-01-12T15:17:01.448-05:002010-01-12T15:17:01.448-05:00I have been known to tape photos of myself on snac...I have been known to tape photos of myself on snacks that I don't want to eat. Luckily for me, there are no really tempting goodies in the house as the hubby is really supportive and doesn't bring them in!<br /><br />Sounds like you are doing good and have some good systems to help stave off the snacking.Tamzinhttps://www.blogger.com/profile/17050745938546570253noreply@blogger.comtag:blogger.com,1999:blog-5371985136999663138.post-70732880373742933232010-01-12T12:26:17.879-05:002010-01-12T12:26:17.879-05:00i agree. i plan on ramping up to about 1800-2000 ...i agree. i plan on ramping up to about 1800-2000 soon.Eat To Livehttps://www.blogger.com/profile/05747236853860942387noreply@blogger.comtag:blogger.com,1999:blog-5371985136999663138.post-44916604620190861762010-01-12T12:10:05.775-05:002010-01-12T12:10:05.775-05:00Good job on resisting!
Just a tip though. 1,500 ...Good job on resisting!<br /><br />Just a tip though. 1,500 calories per day is going to be really tough to stick to in the long haul. Especially when starting out, like we are, it's good to go somewhere between 2,000-2,500. One can go into depravation mode. Weening is important.<br /><br />But proud of you for resisting. Better than me! I gave into a tapioca pudding last night. Only 100 calories, but still! :)christophermapleshttps://www.blogger.com/profile/05802065704815601607noreply@blogger.comtag:blogger.com,1999:blog-5371985136999663138.post-44590855261403950282010-01-12T11:16:30.088-05:002010-01-12T11:16:30.088-05:00One word: Distraction.
Get busy doing something; ...One word: Distraction.<br /><br />Get busy doing something; reading, a work out DVD, some kind of project, read blogs.....something. The temptation will pass.<br /><br />You're doing great.Enzhttps://www.blogger.com/profile/14960677775063373213noreply@blogger.comtag:blogger.com,1999:blog-5371985136999663138.post-13343841274999867482010-01-12T10:05:47.087-05:002010-01-12T10:05:47.087-05:00Two words: CHEWING GUM
Works wonders in the eveni...Two words: CHEWING GUM<br /><br />Works wonders in the evening for me, for some reason when I am chewing my favorite flavors I don't feel hungry anymore and the urge to eat goes away since the party I want to happen in my mouth is happening... just without all the calories.The Sweet Tooth Obliteration Operationhttps://www.blogger.com/profile/13423474322153355523noreply@blogger.com